Cleveland Half Marathon Training – Weeks 8, 9, and 10

Yeah, I’m finally done with grad school! I’m three weeks behind on my training log and hope to catch up by putting together 3 weeks into one post. Next weekend is finally the Cleveland Half Marathon! Despite my 8-10 hour study days, I still did my training runs and cross training.

Week 8 Training

Monday 4/14 – 1 hour Vinyasa Flow 1-2 @ Zen Yoga Garage, 5.1 mile run, 15 min Ab burner @ NTC App

Tuesday 4/15 – 1.11 mile run, 1 hour Vinyasa Flow 1-2 @ Zen Yoga Garage, 30 min Sweat + Shape workout @ NTC App

Wednesday 4/16 – 4.17 mile run Track workout (1 mile warmup, 10 x 100m sprints, 1 mile cooldown), 1.38 mile run – Discovery Run and 15 min NTC workout @ NTC Chicago

Thursday 4/17 – 1 hour Vinyasa Flow 1-2 @ Zen Yoga Garage, 4.15 mile run

Friday 4/18 – 11.06 mile run

Saturday 4/19 – Rest Day

Sunday 4/20 – 3.42 mile run

Week 9 Training

Monday 4/21 – 5.04 mile run, 2.19 mile run, 15 min Ab burner workout @ NTC App

Marathon Monday! Ran twice to support the Challenged Athletes Foundation. $1 per mile.

Tuesday 4/22 – 7.02 mile run, 1 hour Vinyasa Flow 1-2 @ Zen Yoga Garage

Wednesday 4/23 – 5.02 mile run, 1 hour NTC class @ NTC Chicago

Thursday 4/24 – 1 hour Vinyasa Flow 1-2 @ Zen Yoga Garage, 3.8 mile run, 15 min Ab Burner workout @ NTC App

Friday 4/25 – 12.03 mile run

Saturday 4/26 – 1 hour class @ Cross Town Fitness hosted by Fit Fab Chicago

Sunday 4/27 – 5.13 mile run

Week 10 Training

Monday 4/28 – 5.09 mile run, 1 hour class  @ Shred 415 – Wicker Park

I took my first Shred class and oh wow, that was tough. 4 15 min intervals on the treadmill, 4 min HIIT exercises – burpees, lunges, etc.

Tuesday 4/29 – 1 hour Vinyasa Flow 1-2 @ Zen Yoga Garage, 9.03 mile run

Wednesday 4/30 – 1 hour Vinyasa Flow 1-2 @ Zen Yoga Garage, 4.02 mile run

Thursday 5/1 – 13.12 mile run

Friday 5/2 – 1 hour Vinyasa Flow 1-2 @ Zen Yoga Garage

Saturday 5/3 – 6.08 mile run – CRW long run

Sunday 5/4 – 1 hour Community Class @ Zen Yoga Garage (Active Rest Day)

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One Response to Cleveland Half Marathon Training – Weeks 8, 9, and 10

  1. Congrats on being done with school!

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